365 Ways to Relax Mind, Body & Soul

ISBN10: 1580173322
ISBN13: 9781580173322
Number Of Pages: 384
Publication Date: 20000930
Publisher: Workman
Binding: Paperback
SKU: 9781580173322

Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.