365 Ways to Energize Mind, Body & Soul

ISBN10: 1580173314
ISBN13: 9781580173315
Number Of Pages: 384
Publication Date: 20000930
Publisher: Workman
Binding: Paperback
SKU: 9781580173315
Savings $3.18 [40%]

Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment.