Angry All the Time
This is the second edition of Angry all the Time -- an emergency guide for people who have anger control problems. This book helps readers make immediate changes by learning to stop making excuses and stop blaming, follow the 8 steps of anger management, change anger-provoking thoughts, deal with old resentments, ask for what they want without anger, avoid violence and threats, and stay calm. Potter-Efron is also author of: Working Anger, Letting Go of Anger, and Stop the Anger Now.
|Number Of Pages: ||160|
|Publication Date: ||20050102|
If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it.
This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.
With this book, you'll be able to:
•Identify the causes of your anger
•Avoid violence, blaming, and threats
•Stay calm one day at a time
•Change anger-provoking thoughts
•Ask for what you want without anger