Anxious 9 to 5

A psychologist specializing in anxiety and stress in the workplace offers this collection of self-help solutions to perfectionism, fear of failure, and procrastination—techniques that can transform on-the-job anxiety into enjoyment and success in the workplace.
ISBN10: 157224464X
ISBN13: 9781572244641
Number Of Pages: 232
Publication Date: 20060901
Publisher: NewHarbinger
Binding: Paperback
SKU: 9781572244641
€22.75
€13.65

Do you come to work wound-up and anxious, never quite able to calm down? Do pressing deadlines and a constant sense of urgency make you feel as if you just can't get ahead? Do you feel distracted and unable to focus throughout the day? Before you know it, you're spending sleepless nights worrying about what on-the-job disasters tomorrow will bring. Anxiety in the workplace is serious and can hold you back from achieving the success you deserve, despite how hard you work. Anxious 9 to 5 offers simple and effective techniques to get your workplace anxiety under control once and for all so you can enjoy work and be more productive.

First, you'll learn how anxiety develops in the workplace and, more importantly, how to stop it before it gets the best of you. After that, you're in control: customize the book's powerful exercises and self-evaluations to target your own personal workplace anxieties. In no time, you'll move past your obstacles and begin building confidence, focus, and a successful and fulfilling career-one day at a time.

Get control over:

•Anxiety, stress, and worry at work
•The perils of perfectionism
•Self-defeating thoughts
•Fears of failure and public speaking
•Procrastination and discomfort on the job
•Difficulty being the boss