Body Awareness and Imagination
The Body Awareness and Imagination audio CD, based on the best-selling The Relaxation and Stress Reduction Workbook, teaches listeners to become aware of their bodies' reactions to stress and master in-the-moment relaxation techniques. This CD is part of the Relaxation and Stress Reduction Audio Series.
|Publication Date: ||20081101|
You can control your body's response to stress. The Body Awareness and Imagination complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance body awareness and make deep relaxation easily achievable.
Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.