Depression 101

This new book in New Harbinger's 101 series, Depression 101, offers practical and proven tools for overcoming depression in a concise and accessible format.

ISBN10: 157224691X
ISBN13: 9781572246911
Number Of Pages: 152
Publication Date: 20100202
Publisher: NewHarbinger
Binding: Paperback
SKU: 9781572246911
Savings $6.78 [40%]

When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life.

  • Discover simple lifestyle changes that can make a huge difference
  • Build self-esteem and resilience
  • Find out how medications and therapy can help
  • Learn how to choose the right therapist