I Can't Get Over It

Guides readers thru the healing process of recovering from PTSD. Helps survivors cope with memories & emotions, identify triggers, relieve secondary wounding, and gain a sense of empowerment and hope.

ISBN10: 157224058X
ISBN13: 9781572240582
Number Of Pages: 416
Publication Date: 19961101
Publisher: NewHarbinger
Binding: Paperback
SKU: 9781572240582
Savings $11.98 [40%]

In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including:

•vehicular accidents
•family violence
•sexual abuse
•natural catastrophes

I Can’t Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you:

•Find out whether you have PTSD
•Cope with post-traumatic anger, grief, and survivor guilt
•Recognize related problems such as depression, substance abuse , compulsive behavior and low self-esteem
•Identify “triggers” that set off flashbacks, anxiety attacks, and other symptoms
•Relieve wounding caused by others’ blaming and insensitivity
•Gain a sense of empowerment and hope for the future