Meditation and Autogenics
The Meditation and Autogenics audio CD program, based on The Relaxation and Stress Reduction Workbook, teaches listeners how to use autogenic training to reduce stress and the symptoms of stress-induced psychosomatic disorders. This CD is part of the Relaxation and Stress Reduction Audio Series.
|Publication Date: ||20081101|
The Meditation and Autogenics audio program of basic meditation techniques is designed to help you achieve total relaxation in only a few short weeks of listening and practice. Learn clinically proven autogenic methods that will help you lower your pulse, breathe more slowly, and increase circulation to every area of your body. As you continue your practice, you will develop the power to incorporate moments of total calm and absolute relaxation into your daily routine.
Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.