The CalorieKing Food & Exercise Journal

ISBN10: 1930448155
ISBN13: 9781930448155
Number Of Pages: 96
Publication Date: 20060930
Publisher: Midpoint Trade Books
Binding: Paperback
SKU: 9781930448155
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Savings $1.60 [40%]

The Calorie King Food & Exercise Journal is the perfect way to keep track of your healthy lifestle. Featuring:

- Pocket-sized, travels easily 
- 10-week, one day per page with weekly summary page 
- Space to record calories for food and exercise 
- Optional columns for carbohydrate, protein or fat intake
 - Water/fluid intake section on each page 
- Quick exercise guide 
- Tips on diet, exercise, changing eating behaviors