1001 Little Wellbeing Miracles

ISBN10: 1847321461
ISBN13: 9781847321466
Number Of Pages: 224
Publication Date: 20090901
Publisher: Sterling
Binding: Paperback
SKU: 9781847321466
$12.95
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Your very own pocket life coach, 1001 Little Wellbeing Miracles guides you to give every area of your life some much needed attention, giving maximum effect for minimum effort. These accessible tips are astonishingly easy to follow and focus on wellbeing advice from experts across the world. From how to cope with moods to optimizing energy levels, from getting the right beauty sleep to keeping your body's organs healthy, this book is for anyone who wants to achieve a balanced mind, body and spirit.