2 Minutes to Confidence

When you’re having a hard day, facing an endless to-do list, or juggling lots of responsibilities, it can be hard to remember to be kind to yourself. Psychotherapist Corinne Sweet shows you how to overcome the fears and worries that hold you back. She teaches you strategies to fight self-doubt, practice self-compassion, and ignore your inner critic.

ISBN10:	1454942967
ISBN13:	9781454942962
Number Of Pages:	160
Publication Date:	20201014
Publisher:	Sterling
Binding:	Paperback

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SKU: 9781454942962

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All it takes to boost your self-confidence and reach your full potential is 2 minutes a day with these easy exercises.

When you’re having a hard day, facing an endless to-do list, or juggling lots of responsibilities, it can hard to remember to be kind to yourself. Psychotherapist Corinne Sweet shows you how to overcome the doubts, fears, and worries that hold you back. Her simple and encouraging exercises teach you strategies to fight self-doubt, practice self-compassion, and ignore your inner critic. This guide is packed with approachable activities and suggestions for fitting these two-minute exercises into your day, whether you're completing them on the go or during a small pocket of free time.