2 Minutes to Sleep

Getting a good night's sleep has never been so important . . . or more challenging. Corinne Sweet provides helpful exercises and advice for enjoying a restorative 40 winks. Try a simple two-minute meditation before going to bed and again to fall back to sleep. See how to turn your bedroom into a sleep sanctuary and learn strategies for taking daytime naps for increased energy and renewed focus. This guide is a must-have on any nightstand.
ISBN10: 1454942983
ISBN13: 9781454942986
Number Of Pages: 160
Publication Date: 20201014
Publisher: Sterling
Binding: Paperback
SKU: 9781454942986
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All it takes to find your way to a restful and restorative night's sleep is 2 minutes a day with these easy exercises.
 
Getting a good night's sleep has never been so important . . . or more challenging. So many things can interfere with sleep: work worries, money issues, unresolved arguments, family pressures—any kind of everyday stress. Psychotherapist Corinne Sweet provides exercises and advice that can help you break the pattern. Try a simple two-minute meditation before going to bed, or use it again to fall back to sleep. See how to turn your bedroom into a sleep sanctuary, and learn smart strategies for supplementing your sleep with daytime naps so that you can enjoy the benefits of increased energy and renewed focus the next morning. This guide is invaluable addition to any shelf or nightstand.