10 Simple Solutions for Building Self-Esteem

Here is a practical program that will help you conquer nagging self-doubt, ask for what you want, and bounce back from setbacks and criticism.

ISBN10:	157224495X
ISBN13:	9781572244955
Number Of Pages:	184
Publication Date:	20070701
Publisher:	NewHarbinger
Binding:	Paperback

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Easy Ways to Appreciate Yourself

Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.