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10,000 Steps a Day to Your Optimal Weight

10,000 Steps a Day to Your Optimal Weight

Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.
ISBN10: 1566252873
ISBN13: 9781566252874
Number Of Pages: 250
Publication Date: 20060825
Publisher: National Book Network
Binding: Paperback
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SKU: 9781566252874
$19.95
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