365 Ways to Energize Mind, Body & Soul

ISBN10:	1580173314
ISBN13:	9781580173315
Number Of Pages:	384
Publication Date:	20000930
Publisher:	Workman
Binding:	Paperback

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SKU: 9781580173315

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Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment.