365 Ways to Relax Mind, Body & Soul

ISBN10:	1580173322
ISBN13:	9781580173322
Number Of Pages:	384
Publication Date:	20000930
Publisher:	Workman
Binding:	Paperback

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SKU: 9781580173322

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Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.