A Concise Guide To Meditation

Meditation can help to bring the body and mind into a state of harmony, improving concentration, efficiency and relationships. This book introduces you to simple meditation techniques, as well as guided meditations for specific purposes, such as to help boost confidence, cleanse the mind, or make important decisions.

ISBN10:	075482778X
ISBN13:	9780754827788
Number Of Pages:	64
Publication Date:	20131107
Publisher:	National Book Network
Binding:	Hardback

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