Ageless Spine, Lasting Health

ISBN10:	1933538406
ISBN13:	9781933538402
Number Of Pages:	212
Publication Date:	20061201
Publisher:	Midpoint Trade Books
Binding:	Paperback

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SKU: 9781933538402

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[i]Ageless Spine, Lasting Health[/i] clearly illustrates just how the body is designed to really work and what true fitness and graceful aging can look like when you simply sit, stand, bend, walk, lift, reach and even sleep in a natural way. Genuine, natural strength is not about developed muscles, as almost all of us have come to believe, but is a natural interplay between elastic muscles and aligned bones. It's more about working in rather than working out, and this book will show you how.