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Aikido: Step By Step

Aikido: Step By Step

Aikido is an ancient Japanese martial art based on natural body movements and the unity of mind and body, which restrain or throw opponents by utilizing the power of their own energy. Illustrated step-by-step sequences demonstrate postures, movements, pins, falls and throws, showing both solo and paired exercises. A perfect guide for both beginners and experienced practitioners.
ISBN10: 0754828441
ISBN13: 9780754828440
Number Of Pages: 128
Publication Date: 20131107
Publisher: National Book Network
Binding: Hardback
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SKU: 9780754828440
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