Applied Relaxation Training

Based on the best-selling The Relaxation and Stress Reduction Workbook the Applied Relaxation Training CD teaches listeners to relax deeply and quickly and learn to develop a conditioned relaxation response when confronted with anxiety and stress triggers. This CD is part of the Relaxation and Stress Reduction Audio Series.

41 minutes

ISBN10:	1572246375
ISBN13:	9781572246379
Publication Date:	20081101
Publisher:	NewHarbinger
Binding:	CD-Audio

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SKU: 9781572246379

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The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity.

Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

41 minutes