Complete Running Manual

ISBN10:	1845376005
ISBN13:	9781845376000
Number Of Pages:	192
Publication Date:	20081007
Publisher:	Midpoint Trade Books
Binding:	Hardback

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SKU: 9781845376000

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The Complete Running Manual is a hard-working, indepth guide that includes detailed coverage of the specific requirements for running training for different age groups, including children and seniors. There is a section on coping with injuries, and the specific issues that women face are dealt with in a dedicated section. In addition to specific training tables on training for 5 km (3 miles), 10 km (6 miles), half and full marathons, there is a chapter on the power of the mind and the role of mental strength in racing.