Essential Yoga

Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing. It is an effective antidote to the stresses of modern lifestyles and encourages a fit and supple body.

ISBN10:	1844766624
ISBN13:	9781844766628
Number Of Pages:	144
Publication Date:	20090716
Publisher:	National Book Network
Binding:	Paperback

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SKU: 9781844766628

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