Everyone Try Yoga

There is a style of yoga to suit everyone, regardless of age, gender or fitness levels. Everyone Try Yoga shows what yoga can do for you, from improving your health, helping you lose weight and tone up, to reducing stress and lifting your mood. Follow three 20-minute sequences for morning, midday and night, with easily accessible exercises. With advice from 18 experienced yoga teachers, it explores over ten different styles of yoga, including Iyengar, Astanga, Yoga for Sports, Restorative, Hatha and Yoga for Pregnancy, so you can find the right ‘fit’ for you.

ISBN10:	0857830716
ISBN13:	9780857830715
Number Of Pages:	192
Publication Date:	20140607
Publisher:	National Book Network
Binding:	Paperback

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SKU: 9780857830715

Retail price: $28.95

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