Exercises for Joints and Glands

Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.

ISBN10:	0893892645
ISBN13:	9780893892647
Number Of Pages:	75
Publication Date:	20071227
Publisher:	National Book Network
Binding:	Paperback

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SKU: 9780893892647

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