Exercising Your Way to Better Mental Health

This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.

ISBN10:	1885693095
ISBN13:	9781885693099
Number Of Pages:	136
Publication Date:	19980101
Publisher:	National Book Network
Binding:	Paperback

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SKU: 9781885693099

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