First

In First, listeners follow Rich Froning as he trains for and competes in back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that will prepare you to respond to any real-life physical, mental, or spiritual challenge.

ISBN10:	1494563495
ISBN13:	9781494563493
Publication Date:	20150602
Publisher:	Tantor Media
Binding:	CD-Audio

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SKU: 9781494563493

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