Fit after 40

Professional Fitness Coach Don Nava presents a fun and unique program that enables every person to achieve a totally fit life. The 3 UNIQUE components of this program--- The Team of 3 ; Dictums ; and the Ten-Week Cycles of active follow-through---are a powerful combination that will help readers to have and sustain wholeness.

ISBN10:	0785297863
ISBN13:	9780785297864
Number Of Pages:	240
Publication Date:	20100517
Publisher:	ThomasNelson
Binding:	Paperback

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Professional Fitness Coach Don Nava presents a fun and unique program that enables every person to achieve a totally fit life. The 3 UNIQUE components of this program-The Team of 3; Dictums; and the Ten-Week Cycles of active follow-through-are a powerful combination that will help readers to have and sustain wholeness.