Food & Fitness Journal

Get fit easily and effectively. This journal includes everything you need to figure out what works for you. Consult the formulas for determining calorie consumption, success-tracking graphs, nutrient lists, exercise tables, and more. Then record your food intake and workouts on the tracker pages, see what you’re doing right, what needs adjustment, and how best to reach your goals.

ISBN10:	1454932333
ISBN13:	9781454932338
Number Of Pages:	256
Publication Date:	20180501
Publisher:	Sterling
Binding:	Paperback

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SKU: 9781454932338

Retail price: $12.95

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Take the guesswork out of diet and exercise with this indispensable log.

This must-have journal gives you everything you need to figure out what works for you so you can reach your objectives easily and effectively. Apply the formulas for determining proper calorie consumption and consult the calorie and nutrient charts, exercise tables, and data on essential vitamins and minerals. Then use the goal-setting guide and record your food intake and exercise achievements in meaningful detail on the tracker pages and the success-tracking graphs. The clear layout and useful information show you what you’re doing right and what you need to adjust. Jot down your stats, check your results, monitor your progress, and accomplish your goals. Getting fit has never been easier!