Get Fit for the Games

ISBN10:	1847327257
ISBN13:	9781847327253
Number Of Pages:	224
Publication Date:	20120306
Publisher:	Sterling
Binding:	Paperback

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SKU: 9781847327253

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With the London 2012 Olympics around the corner, even spectators are feeling the urge to get in shape. Geared especially for women, this official London 2012 book, written by a leading fitness journalist and featuring 70 exercises divided into three levels--Bronze, Silver, and Gold--offers everything from diet advice to exercise programs illustrated with step-by-step photographs. Whatever shape you're in now, Get Fit for the Games will help you become stronger, healthier, and more physically confident.