Get Healthy Singapore

Starting from the premise that lasting health requires a lifestyle that is counter to the short-term thinking and instant gratification prevalent in modern society, this book offers a treasure trove of easy-to-follow advice to help us live a healthier and happier life.

When Singapore-based Australian chiropractor Vismai Schonfelder nearly died of a tropical disease in Africa—which he expertly shares in an appendix—his worldview was altered forever. His long recovery gave him a keen awareness of the timeless keys to a healthy mind, body and spirit.

In a friendly, conversational style, Schonfelder helps us consider the following issues:

• What do we mean when we talk about "health"?
• What are the models of health care available to us?
• How do our personal values impact on our attitude to health?
• Why is drinking water a cornerstone of good health?