Good Food for Life

Star chef Jamie Oliver called Jane Clarke an "exceptional nutritionist [and] great cook.” In this approachable, informative volume, Clarke explains how to properly nourish ourselves during each stage of life. Along with simple recipes for creating healthy, enjoyable meals, Clarke outlines what is going on in our bodies, which foods are best, and what benefits we can expect from improving our diet.

ISBN10:	1909397768
ISBN13:	9781909397767
Number Of Pages:	260
Publication Date:	20140204
Publisher:	Sterling
Binding:	Paperback

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SKU: 9781909397767

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Star chef Jamie Oliver called Jane Clarke an "exceptional nutritionist [and] great cook,” and in this approachable, informative volume, she explains how to properly nourish ourselves during each stage of life. With clinical expertise, Clarke outlines what is going on in our bodies, which foods are best, and what beneficial effects we can expect from improving our diet. Quick, delicious, and simple recipes show how easy it is to create a healthy, enjoyable meal.