Health Hacks

How can you reduce pain without medication? Why does oatmeal with milk aid sleep? Based on the latest medical research, these handy hacks help you make small changes that reap big benefits. With direct remedies for ailments, plus preventative advice on everything from nutrition and fitness to stress, the book explains why your body works the way it does and how to keep it a well-oiled machine through life.

ISBN10:	1780977034
ISBN13:	9781780977034
Number Of Pages:	128
Publication Date:	20160301
Publisher:	Sterling
Binding:	Paperback

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SKU: 9781780977034

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Would you like to know how to reduce pain without medication? Or why oatmeal with milk helps you get a good night’s sleep? Based on the latest medical research, these handy little hacks show you how to make small changes that reap big benefits. With direct remedies for ailments, plus preventative advice on everything from nutrition and fitness to illnesses and stress, the book explains why your body works the way it does, what to do when it’s underperforming, and how to keep it a well-oiled machine all through life.