Healthy Eating During Menopause

Medical research has shown that many of the unpleasant symptoms that we associate with the menopause are the result of a typical Western diet. This book illustrates how diet can work as a natural alternative to hormone replacement therapy (HRT) and give results superior to any drug. Here are over 100 recipes that are rich in phytoestrogens, essential fatty acids, and anti-oxidants, and cover all meals of the day.

ISBN10:	1906868034
ISBN13:	9781906868031
Number Of Pages:	160
Publication Date:	20090816
Publisher:	National Book Network
Binding:	Paperback

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SKU: 9781906868031

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