Herbs for Long-Lasting Health

Feel youthful naturally with herbal treatments that build energy reserves, protect against free radicals, and enhance overall health of body and mind.

ISBN10:	1612124712
ISBN13:	9781612124711
Number Of Pages:	128
Publication Date:	20140506
Publisher:	Workman
Binding:	Paperback

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SKU: 9781612124711

Retail price: $8.95

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Rosemary Gladstar shows you how to enhance your well-being in middle age and beyond using herbal remedies that effectively and safely promote vitality. With in-depth profiles of 22 medicinal herbs, preparation instructions, and dosage guidelines, you’ll discover how you can use astragalus to regenerate your body’s immune system, bilberry to ease eye problems, and milk thistle to rebuild damaged liver cells. You’ll be amazed at how herbal treatments can help support your nervous system, activate your metabolism, and keep your bones and joints healthy.