Hope and Help for Your Nerves

A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises.

ISBN10:	1611748933
ISBN13:	9781611748932
Number Of Pages:	90
Publication Date:	20120814
Publisher:	Workman
Binding:	CD-Audio

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SKU: 9781611748932

Retail price: $18.95

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Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.