How to Go Alcohol Free

Today, more people than ever are drinking less, and even going sober. Whether you’re a die-hard drinker or sometimes sipper, How to Go Alcohol Free will help you take control—temporarily or for good. It’s packed with simple steps for understanding your drinking and its effects, reducing your intake, and navigating social situations without booze . . . so you can enjoy the health and financial benefits of an alcohol-free life.

ISBN10:	1787393461
ISBN13:	9781787393462
Number Of Pages:	128
Publication Date:	20200204
Publisher:	Sterling
Binding:	Paperback

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SKU: 9781787393462

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Want to drink less . . . or not at all? This book will help you plan for, switch to, and enjoy a life beyond booze.

Today, drinking is on the decline: not only are people imbibing less, but going sober, or never trying alcohol at all, have become more mainstream options. Whether you’re a die-hard drinker or sometimes sipper, and whether you want to stop temporarily or for good, How to Go Alcohol Free will help you take control. It’s packed with advice and simple steps for understanding your drinking and its effects, reducing your intake, and navigating social situations without booze . . . so you can enjoy the health and financial benefits of an alcohol-free life.