How to Improve Your Self-Esteem

ISBN10:	1843404109
ISBN13:	9781843404101
Number Of Pages:	128
Publication Date:	20070501
Publisher:	Sterling
Binding:	Paperback

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SKU: 9781843404101

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Healthy self-esteem is your emotional armor against the challenges of the world, and it provides a solid foundation for happiness. The techniques in this guide will help you realize your full potential and enable you to be relaxed and positive for a better future. From working through criticism to challenging negative thinking, comprehensive approaches to coping with low self-esteem will help you take control of all aspects of life. The possible causes and, where appropriate, symptoms of struggling self-esteem are all explored with a wealth of advice to help you to win the battle. Practical guidance on where and when to turn to professional, qualified help is here, too.