I Can't Get Over It

Guides readers thru the healing process of recovering from PTSD. Helps survivors cope with memories & emotions, identify triggers, relieve secondary wounding, and gain a sense of empowerment and hope.

ISBN10:	157224058X
ISBN13:	9781572240582
Number Of Pages:	416
Publication Date:	19961101
Publisher:	NewHarbinger
Binding:	Paperback

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SKU: 9781572240582

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In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including:

•crime
•vehicular accidents
•rape
•family violence
•sexual abuse
•natural catastrophes

I Can’t Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you:

•Find out whether you have PTSD
•Cope with post-traumatic anger, grief, and survivor guilt
•Recognize related problems such as depression, substance abuse , compulsive behavior and low self-esteem
•Identify “triggers” that set off flashbacks, anxiety attacks, and other symptoms
•Relieve wounding caused by others’ blaming and insensitivity
•Gain a sense of empowerment and hope for the future