I'll Never Be Fat Again

I’ll Never Be Fat Again offers no shortcuts or quick fixes, but rather a practical, self-nurturing, motivational program for weight loss. The author includes weight training, nutritional information from the Pritikin Longevity Center, among advice and uses her own experience to inspire readers. Millions of people spend billions of dollars each year on weight-loss programs. They may lose weight but only a handful keep off the weight they lose. For all their effort, less than ten percent of those who get thin stay thin. Carole Stuart reveals, with insight and compassion, how to break through the barriers to weight maintenance. She offers sound principles of sensible living that have helped millions of readers get thin and stay thin.