Immunity

A bold new look at the silent wonder that is our immune system—and what we can do to sustain and strengthen it

ISBN10:	1615197508
ISBN13:	9781615197507
Number Of Pages:	352
Publication Date:	20200901
Publisher:	Workman
Binding:	Paperback

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SKU: 9781615197507

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Your essential handbook to staying well in the modern world

The immune system is your constant guardian, fighting around the clock to protect you from disease. There’s a lot you can do to strengthen this first line of defense against all kinds of threats, from COVID-19 to cancer. Now, immunologist Dr. Jenna Macciochi gives us a crash course on how the immune system actually works—and how to keep yours in shape—with authoritative guidance on:

the best foods to eat to strengthen your immune system
the importance of movement, and how often to exercise
the essential link between immunity and sleep
its surprising connection to your mental health.