Sashiko, a quick and easy form of Japanese quilting inspired by nature, has become increasingly popular with needleworkers. This practical guide explores sashiko's distinctive geometric patterns, and introduces its materials, equipment, and techniques. Thirty designs, with full drawings, range from the Ougi (Fan) and Ume (plum blossom) to Sayagata (Buddhist symbols). Ten projects include aprons, placemats, cushions, and bags.