Journal Therapy for Calming Anxiety

ISBN10:	1454940131
ISBN13:	9781454940135
Number Of Pages:	272
Publication Date:	20200901
Publisher:	Sterling
Binding:	Paperback

Be the first to review this product

SKU: 9781454940135

Retail price: $17.95

Price: $10.77

Savings $7.18 [40%]

Qty:

A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.

According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research-backed mindfulness techniques. Each prompt supports behavioral, emotional, and neurological changes that will create calm.