Juice + Nourish

Now in paperback: 100 simple, inspired recipes specifically designed to cleanse, heal, and revitalize your health—plus easy, realistic detox plans and expert guidance on what to eat and why it's good for you

ISBN10:	1615192883
ISBN13:	9781615192885
Number Of Pages:	192
Publication Date:	20151201
Publisher:	Workman
Binding:	Hardback

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SKU: 9781615192885

Retail price: $16.95

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Glow from the inside out with delicious juices and smoothies!

In Juice + Nourish, model-turned-nutritionist Rosemary Ferguson shares 100 refreshing recipes that will help you pack vital nutrients into your busy day—from the Turmeric Dream, with crisp apples, celery, and lemon, to the Life Is Peachy, with antioxidant-rich peaches and spinach. Harness the power of plants and reap their many benefits:

Cleanse the liver
Heal the gut
Aid sleep
Balance blood sugar
Improve heart health
Jump-start the immune system
Glow with healthy hair and skin
Promote weight loss and workout recovery

You’ll also find easy 1-day, 2-day, and 3-day cleanses—plus an in-depth glossary with nutritional info on every powerful ingredient. Now, go juice-and-nourish your body!