Lessons in Meditation

ANANDA COURSE IN SELF-REALIZATIONA complete, practical training program in the path of Kriya Yoga, meditation, the fundamentals of the spiritual path, good healthy, vitality, and affirmations.Lessons in Meditation includes an illustrated complete guidebook, the Companion Audio CD—with guided meditations and visualizations—and a guided Energization Exercises DVD.What This Course Includes:• Yogananda's Hong Sau technique of concentration.• Simple, "do-able" suggestions of how to sit comfortably for meditation.• How to still the restless mind.• How to take experiences of peace and joy into daily life.• Experience the importance of the breath/mind connection and the power of the focused mind.• Learn Yogananda's Energization Exercises, a unique system of exercises for controlling and increasing your energy level and overcoming fatigue.