Living Low Carb

The best low-carb guide just got better. Nationally known nutrition expert Jonny Bowdens bestselling low-carbohydrate eating plan is now both more flexible and more effective at fighting appetite cravings. With refreshing candor, Bowden evaluates all the low-carb programs in light of the latest scientific research, including the Dukan Diet, the Low GI Diet, and the Ultimate New York Diet, showing you how to customize your own healthy plan for long-term weight loss and optimal well-being.

ISBN10:	1454903511
ISBN13:	9781454903512
Number Of Pages:	400
Publication Date:	20130101
Publisher:	Sterling
Binding:	Paperback

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SKU: 9781454903512

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The best low-carb guide just got better. Nationally known nutrition expert Jonny Bowdens bestselling low-carbohydrate eating plan is now both more flexible and more effective at fighting appetite cravings. This updated edition of Living Low Carb explores the many scientific discoveries made in the last five years about brain chemistry, appetite, cravings, carbs, and sugar addiction. With refreshing candor, Bowden evaluates all the low-carb programs in light of the latest scientific research, including the Dukan Diet, the Low GI Diet, and the Ultimate New York Diet, showing you how to customize your own healthy plan for long-term weight loss and optimal well-being.