Master the Art of Swimming

ISBN10:	1843405423
ISBN13:	9781843405429
Number Of Pages:	176
Publication Date:	20090804
Publisher:	Sterling
Binding:	Paperback

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SKU: 9781843405429

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Take the Alexander Technique into the swimming pool—and improve your technique! Focusing on the most popular strokes, Steven Shaw shows swimmers how to release tension from the head, neck, and back. He breaks his exercises down into a series of therapeutic movements that swimmers can practice either alone or with a partner, and in water or on dry land. His unique insights will become the building blocks for a better, more healthful swimming experience.