Mindful Exercise

This groundbreaking book demonstrates the link between health and Metarobics, the author’s term for slow, meditative exercises that enhance blood oxygen saturation, diffusion, and oxygen-based metabolism. Metarobics—including tai chi, qigong, and yoga—focus on movement, relaxation, and deep breathing. Dr. Gryffin’s research shows that mindful exercises offer a wide range of benefits for treating chronic disease.In 1968, Dr. Kenneth Cooper’s book Aerobics changed the world of health and fitness. Mindful Exercise: Metarobics, Healing, and the Power of Tai Chi is the next step in this evolution.

ISBN10:	1594396175
ISBN13:	9781594396175
Number Of Pages:	152
Publication Date:	20180807
Publisher:	National Book Network
Binding:	Paperback

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SKU: 9781594396175

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