Nourish

ISBN10:	1843405776
ISBN13:	9781843405771
Number Of Pages:	256
Publication Date:	20110201
Publisher:	Sterling
Binding:	Hardback

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SKU: 9781843405771

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Star chef Jamie Oliver called Jane Clarke an "exceptional nutritionist [and] great cook,” and in this approachable, informative volume, she explains how to properly nourish ourselves during each stage of life. With clinical expertise, Clarke outlines what is going on in our bodies, which foods are best, and what beneficial effects we can expect from improving our diet. Quick, delicious, and simple recipes show how easy it is to create a healthy, enjoyable meal.