Path to Inner Harmony

This book will take you on a inner journey to discover the beauty and peace that can always be found inside you. Ancient and modern techniques are gathered together in the form of t'ai chi, the Alexander Technique, yoga stretches and meditation. All aim to reduce physical stress and simultaneously help regain control of a mind which is all too often unquiet.

ISBN10:	1844766373
ISBN13:	9781844766376
Number Of Pages:	96
Publication Date:	20081216
Publisher:	National Book Network
Binding:	Paperback

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SKU: 9781844766376

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