Personal Diet Journal

Take the guesswork out of getting fit! With its wealth of information—including BMI, Exercise, Nutrition, and Fat and Calorie Food Charts—the Personal Diet Journal makes it so easy to track your progress. Just jot down your stats every day, check your results on the weekly goal progress chart, and watch yourself become slimmer, stronger, and healthier!

ISBN10:	1454913363
ISBN13:	9781454913368
Number Of Pages:	224
Publication Date:	20141202
Publisher:	Sterling
Binding:	Paperback

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SKU: 9781454913368

Retail price: $12.95

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Take the guesswork out of getting fit! With the Personal Diet Journal, it's easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exercise, including a BMI Chart, Exercise Chart, and Fat and Calorie Food Chart. There's also a quick guide to foods rich in essential vitamins and minerals so you'll get the biggest bang for every bite you eat. Just jot down your daily stats in the journal, check your results on the weekly goal progress chart, adjust if you must—and you're on your way to becoming slimmer, stronger, and healthier!